We include 'easier' WODs as bodyweight WODs to allow most CrossFitters a chance to recover from the workout and be prepared for whatever comes next.

We'll admit that sometimes bodyweight WODs are easier, and that's by design.

However, you'll soon find that the more bodyweight WODs you do, the more you'll accept that they can be the evilest of the bunch. In bodyweight WODs, we use our own bodyweight to challenge ourselves and push ourselves to failure in any way possible.īodyweight WODs are usually overlooked by most box-goers and written off as the easiest of the bunch. Everybody has a body, and we use that body in a variety of different ways. The name is fairly self-explanatory, but we'll talk you through it anyway. It's time to dive into the world of bodyweight WODs and all the things they can do for you. They're by no means easy, even though we're taking away most of the generically 'difficult' movements (like Cleans, Dumbbell Snatches, and Kettlebell Swings. Yes, it's possible to complete bodyweight WODs, which use nothing but your body weight to offer you a challenge worthy of the CrossFit name. But what if we told you it doesn't always have to be that way? What if we showed you a world where no equipment was used, and, theoretically, you wouldn't even need a box to complete certain WODs.

No Equipment plus Running Bodyweight WODsīarbells, dumbbells, kettlebells, wall balls, the list goes on for all the weighted equipment available in most CrossFit boxes.

No Equipment, No Running Bodyweight WODs.

Bonus! 200 Additional Bodyweight Workouts.

Monostructural (Cardio) Bodyweight WODs:.

Example Bodyweight WODs For Different Modalities.

Download fun crossfit workouts